February 16, 2020 @ 10:30 am – 11:30 am
Sunday, February 16, 12:30 (after lunch), approx. 1 hour — Laughter Yoga — with Sue Brewer and Jessica Neiding— Join Laughter Yoga and combine laughter with yogic breathing exercises. It’s an exercise technique and well being workout that may reduce stress, boost happiness, increase heart health, manage pain, burn calories, aid sleep, and so much more. No special equipment needed (no mat, etc.) – comfortable clothes suggested.
Cost: free will offering